Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
Day / Time
Fee
Price
£7 per class
Price range: £7.00 through £12.95
Course level
Suitable for everybody
The Essence of Buddhism
Modern Buddhism. The Path of Compassion and Wisdom
Modern Buddhism by Ven. Geshe Kelsang Gyatso is a special presentation of Buddha’s teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice.
This inspiring handbook of daily practice is perfectly suited for those seeking solutions within Buddhism to problems of everyday life, as well as for encouraging practitioners of all faiths to deepen their understanding and practice of the spiritual path.
Each class last an hour and starts with a guided breathing meditation followed by a short introduction, a short prayer, a teaching from the book, and then guided through a meditation from the teaching.
Afterwards stay for tea and biscuits, get to know others in the class and an opportunity to talk with Gen Lekchog, the class teacher and our Resident Teacher at KMC Sheffield.
Suitable for those with an interest in Buddhism and those who have been attending the other classes and events at KMC Sheffield and wanting to progress to the next stage in their meditation journey.
Class Dates and topics
MAR
5th Exchanging self with others
12th Wishing the very best for everyone
19th Being truly compassionate
26th Becoming a friend of the world
APR
9th Six steps to enlightenment
16th Taking on suffering
23rd Giving pure happiness
30th The way things really are
MAY
7th The emptiness of our body
14th Mind is the nature of emptiness
21st How to stop grasping at I
Teacher
Gen Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships





