Living in the Moment

We often dwell on the past or worry about the future, missing the only moment that truly exists—right now.

Life unfolds in the present, yet we spend so much time distracted by what was or what might be. By embracing the now, we open ourselves to joy, clarity, and the power to shape our future in a meaningful way.

How do we do this? By contemplating and using Buddhas teachings on impermanence, we can find authentic causes that really help us live in the moment.

Benefits of Living in the Moment:

• Reduces Stress – Frees us from past regrets and future worries.
• Increases Joy – Helps us appreciate life as it happens.
• Boosts Clarity – Keeps us focused on what truly matters.
• Empowers Change – Allows us to take meaningful action now.

This workshop is open to everyone, regardless of background or experience.

#meditateinsheffield #innerpeace #liveinthemoment