Thursday 6:30 City Centre
Day / Time
Thursday 6:30pm
Course level
Suitable for everyone
Fee
£5 per class or 5 for £20
Location
The Circle
33 Rockingham Lane,
Sheffield.
S1 4WF
The Art of Meditation
Oct 7th – Nov 1st
Nov 11th – Dec 12th
Drop in whenever you can as each class is self-contained.
The evening includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Steve Givnan
Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life. He is a very popular teacher who puts the teachings of Buddha into practice
in his daily life