01142 661 142

Day / Time

Wednesday 6:30pm-7:45pm

Course level

Suitable for everyone

Fee

£20 for 4 week course 

Book here

 

Location

The Circle, Rockingham Lane, Sheffield, S1 4WF 

April 22nd 29th, May 6th, 13th

The busier our life becomes,  the more stressful it feels. We tend to think that situations or people in our life cause our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.  In this short series of classes, Steve Givnan will explain how, through training in Buddhist meditation we can learn new ways of thinking and practical methods that help us to dissolve stress and keep a positive mental attitude whatever life throws our way.  So we can live life lightly..

BENEFITS OF MEDITATION

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Steve Givnan

Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life. He is a very popular teacher who puts the teachings of Buddha into practice
in his daily life