01142 661 142

 Venue: Retford Chiropractic Wellness Centre,
                  67 Grove St, Retford, DN22 6LA

Mondays  7:30pm – 9pm with Resident Teacher Kelsang Lekchog 

Fee: £6 per class or 5 classes for £25 (no need to book) 
These classes are open to everyone, no previous experience needed.
Seating is on chairs.

Monday: 7:30pm
In this series of classes will be looking at the benefits of taking up a meditation practice and how to develop and maintain it.  As the series  progresses we will start to look at particular methods to solve the  problem of the unpleasant feelings that are produced due to the minds that we develop. Each class is self contained so you don’t have to attend the whole series to benefit.

This class is taught by the Resident Teacher of Kadmapa Meditation Centre Sheffield Kelsang Lekchog. Lekchog has received many teachings from Ven. Geshe Kelsang and has been a student of the Special Teacher Training programme for many years. Her warmth and kindness show in her teachings, and she is able to explain clearly Buddha’s profound teachings in a way suitable for everyone.

 Series 1 – Make Meditation Easy
   Sept 3 – Motivate to meditate
   Sept 10 – Find your own peace
   Sept 17 – Hold with mindfulness
   Sept 24 – Settle in stillness
   Oct 1 – Wise up to confusion

Series 2 – Part 1 – Feel healthy and inspired
   Oct 15 – Disengage negativity
   Oct 22 – Be calm and upbeat
   Oct 29 – Relief from frustration

Part 2 – Feel healthy and inspired
   Nov 12 – What triggers bad moods
   Nov 19 – Zap lethargy and boredom
   Nov 26 – Dissolve Inadequacy
   Dec 3 – Be kind to ourself and others
   Dec 11 – Let go of family friction
   Dec 17 – How to give and take


How to Transform your Life

“Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Every living being has the same basic wish…”

The Book How to Transform your Life is available as a free download click here to download 
and available in our Bookshop

The way in which we present meditation and Buddhism is accessible to everyone. We offer practical advice as well as methods and techniques that can easily be integrated into daily life. We provide a relaxed and friendly atmosphere. When you arrive, a volunteer will register you before the class and direct you to the meditation space. Normally before class some announcements will be made.

Our experienced teachers are male or female, lay or ordained (Buddhist monk or nun). They will begin with an introduction, and guide a breathing meditation to help settle your mind. They will then give a teaching based on the topic of the class, with clear and logical explanations using examples and analogies.

An important characteristic of Modern Buddhism is to present Dharma teachings as personal advice that can be integrated into daily life. The intention of the teachings and guided meditations is to help you develop peaceful, clear and positive states of mind. This will help you develop your own inner wisdom, so that you can solve your daily problems and enjoy a more meaningful life.

Depending on the class, there will be either another guided meditation or a discussion with the opportunity to ask questions and clarify doubts.

All of our activities are run by volunteers, and we are a registered charity. The class and course fees help cover the costs of running the Centre.