01142 661 142

Free Meditation Classes

SIMPLY MEDITATE Free 20 min Meditations

Tues to Fri 11am – 11.20am

Venue:  Kadampa Meditation Centre Sheffield
685 – 691 Ecclesall Rd, Hunters Bar, Sheffield, S11 8TG

Everyone is welcome to attend these 20 minute free lunchtime meditations. These are drop in sessions, no need to book.​

So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience , including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress; – Geshe Kelsang Gyatso

Each meditation will be guided and follow the themes of Meditations for Relaxation, Meditations for a Kind Heart and Meditations for a Clear Mind. Seating will be on chairs or cushions depending on what you prefer.

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