SIMPLY MEDITATE Free 20 min Lunchtime Meditations
Tues to Fri 11am – 11.20am
Venue: Kadampa Meditation Centre Sheffield
685 – 691 Ecclesall Rd, Hunters Bar, Sheffield, S11 8TG
Everyone is welcome to attend these 20 minute free lunchtime meditations. These are drop in sessions, no need to book.
Each meditation will be guided and follow the themes of Meditations for Relaxation, Meditations for a Kind Heart and Meditations for a Clear Mind. Seating will be on chairs or cushions depending on what you prefer.
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience , including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress – Geshe Kelsang Gyatso