DROP-IN MEDITATION CLASSES AT KMC SHEFFIELD
Tuesday 12 -1.00 pm
with Steve Givnan
Thursday 10.30 – 11 am
Tuesday 11 – 11.30 am
with Bob Banks
Thursday 7 – 8 pm
Wednesday 12 – 1 pm
with Gen Lekchog
Sunday 11 – 11.45 am FREE
Wednesday 7.00 – 8.15pm
with Gen Lekchog
Improve your concentration and focus in daily life. The sessions include guided meditations and instructions from an experienced teacher. Open to everyone, and you can drop-in at any point in the series.
MONTHLY MEMBERSHIP
Frequently Asked Questions
Can I sit on a chair?
We set up the room with chairs for people to sit on. We also have cushions available for people who prefer to sit on the floor.
Do I need to wear special clothes?
No special clothing is required. Wear something comfortable for sitting on a chair or a cushion. You may wish to bring socks. We ask people not to wear shoes in the meditation room.
Do I need to know how to meditate?
The classes are suitable for beginners and those who have tried other forms of meditation.
Do I need to be a Buddhist?
Everybody is welcome! The classes are a presentation of Buddhist teachings suitable for everybody, whether they are Buddhist or have another faith or belief system.