WEEKLY DROP-IN CLASSES
Classes in Sheffield
Drop in. Free. 20 minute
Guided meditation classes
Tuesday, Wednesday, Thursday and Friday
Learn to meditate and experience daily peace that comes from establishing a regular meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity and focus that will help you in your daily life. A natural development of meditation practice is that your mental approach to life becomes one of compassion and kindness.