Drop-in Meditation Classes -Sheffield Tuesday & Thursday 12pm - 1pm
Tuesday With Steve Given
Thursday with Bob banks
Friday 10am With Kelsang Lekchog
Day & Time
12 noon to 1pm
Suitable for all levels.
Here are some frequently asked questions
Overcoming Stress & Frustration
April 29 – 23 May
Term break May 24 – June 2
Letting go of Anxiety
June 3 – June 28
Letting go of Mental Busyness
July 1 – July 19
Summer Break – Classes resume in early Sept
Our experienced teachers are male or female, lay or ordained (Buddhist monk or nun). They will begin with an introduction, and guide a breathing meditation to help settle your mind. They will then give a teaching based on the topic of the class, with clear and logical explanations using examples and analogies.
An important characteristic of Modern Buddhism is to present Dharma teachings as personal advice that can be integrated into daily life. The intention of the teachings and guided meditations is to help you develop peaceful, clear and positive states of mind. This will help you develop your own inner wisdom, so that you can solve your daily problems and enjoy a more meaningful life.
Depending on the class, there will be either another guided meditation or a discussion with the opportunity to ask questions and clarify doubts.
All of our activities are run by volunteers, and we are a registered charity. The class and course fees help cover the costs of running the Centre.