01142 661 142

Drop-in Meditation Classes -Sheffield Tuesday & Thursday 12pm - 1pm

Tuesday With Steve Given
Thursday with Bob banks

Day & Time

12 noon to 1pm 

 

 

Course level

Suitable for all levels.

Here are some frequently asked questions

 

 

Class fee

Drop in class Booking is not requiered
£4.50 per class or £7 with soup & roll after the class.

 

2019

Term Break Feb 19 & 21

New series
Habits of Happy People

Feb 26 & 28 – Contentment
March 5 & 7 – Joy
March 12 & 14 – Acceptance
March 19 & 21 – Gratitude
March 26 & 28 – Consideration
April 2 & 4 – Letting Go
April 9 & 11 – Equanimity 

 

The way in which we present meditation and Buddhism is accessible to everyone. We offer practical advice as well as methods and techniques that can easily be integrated into daily life. We provide a relaxed and friendly atmosphere. When you arrive, a volunteer will register you before the class and direct you to the meditation space. Normally before class some announcements will be made.

Our experienced teachers are male or female, lay or ordained (Buddhist monk or nun). They will begin with an introduction, and guide a breathing meditation to help settle your mind. They will then give a teaching based on the topic of the class, with clear and logical explanations using examples and analogies.

An important characteristic of Modern Buddhism is to present Dharma teachings as personal advice that can be integrated into daily life. The intention of the teachings and guided meditations is to help you develop peaceful, clear and positive states of mind. This will help you develop your own inner wisdom, so that you can solve your daily problems and enjoy a more meaningful life.

Depending on the class, there will be either another guided meditation or a discussion with the opportunity to ask questions and clarify doubts.

All of our activities are run by volunteers, and we are a registered charity. The class and course fees help cover the costs of running the Centre.

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