Venue: Kadampa Meditation Centre Sheffield
- 685 – 691 Ecclesall Rd, Hunters Bar, Sheffield, S11 8TG
Tuesadys & Thursdays 12noon-1pm
Fee: £4.50 per class or £7 with soup and ciabatta roll
These classes are open to everyone, no previous experience needed. seating is on chairs or cushions on the floor.
These short 1 hour classes are the ideal introduction to Modern Kadampa Buddhism and how it helps to develop and maintain peaceful balanced states of mind. During these classes the teacher will give a short teaching helping us to understand where all of our daily problems come from followed by a guided mediations that are the real method to develop peaceful states of mind. “If our mind is peaceful we are happy”
Series 1 – Make Meditation Easy
Sept 4 and 6 – Motivate to meditate
Sept 11 and 13 – Find your own peace
Sept 18 and 20 – Hold with mindfulness
Sept 25 and 27 – Settle in stillness
Oct 2 and 4 – Wise up to confusion
Series 2 – Part 1 – Feel healthy and inspired
Oct 16 and 18 – Disengage negativity
Oct 23 and 25 – Be calm and upbeat
Oct 30 and Nov 1st – Relief from frustration
Part 2 – Feel healthy and inspired
Nov 14 – What triggers bad moods
Nov 21 – Zap lethargy and boredom
Nov 28 – Dissolve Inadequacy
Dec 5 – Be kind to ourself and others
Dec 12 – Let go of family friction
Dec 19 – How to give and take
How to Transform your Life
“Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful. Every living being has the same basic wish…”
The Book How to Transform your Life is available as a free download click here to download
and available in our Bookshop
Our experienced teachers are male or female, lay or ordained (Buddhist monk or nun). They will begin with an introduction, and guide a breathing meditation to help settle your mind. They will then give a teaching based on the topic of the class, with clear and logical explanations using examples and analogies.
An important characteristic of Modern Buddhism is to present Dharma teachings as personal advice that can be integrated into daily life. The intention of the teachings and guided meditations is to help you develop peaceful, clear and positive states of mind. This will help you develop your own inner wisdom, so that you can solve your daily problems and enjoy a more meaningful life.
Depending on the class, there will be either another guided meditation or a discussion with the opportunity to ask questions and clarify doubts.
All of our activities are run by volunteers, and we are a registered charity. The class and course fees help cover the costs of running the Centre.