MEDITATE IN HILLSBOROUGH
Classes are held on Friday 11.00 am – 12 noon at The Makers Shed, Hillsborough Park.
All classses are open to everyone, no experience is necessary. £6 per class on the door or buy the full series online for a discount.
December
Meaningful Focus
January
New Year New You
Free Class (online booking only)
Reboot your mind: A fresh start with Meditation
Learning to love: Kindness and connection
February
FEB
Deepening our love
Week 1: Seeing the best in others
Week 2: How others help us grow
Week 3: Seeing people, not problems
Week 4: Learning from everyone we meet
MONTHLY MEMBERSHIP
Frequently Asked Questions
Can I sit on a chair?
We set up the room with chairs for people to sit on. We also have cushions available for people who prefer to sit on the floor.
Do I need to wear special clothes?
No special clothing is required. Wear something comfortable for sitting on a chair or a cushion. You may wish to bring socks. We ask people not to wear shoes in the meditation room.
Do I need to know how to meditate?
The classes are suitable for beginners and those who have tried other forms of meditation.
Do I need to be a Buddhist?
Everybody is welcome! The classes are a presentation of Buddhist teachings suitable for everybody, whether they are Buddhist or have another faith or belief system.