Wednesday 7pm
Day / Time
Wednesday 7pm
Course level
Suitable for everyone
Fee
£6 per class or 5 for £20
Location
KMC Sheffield
685-691 Ecclesall Road
S11 8TG
The Art of Meditation
Oct 7th – Nov 1st
Nov 11th – Dec 19th
This feature class with Kelsang Lekchog covers a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The evening includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Kelsang Lekchog is the Resident Teacher here at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.