Wednesday 7pm

This class has now moved to live online streaming. You can book a place here

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Day / Time

Wednesday 7pm – 8:30pm

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Course level

Suitable for everyone

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Fee

£6 per class or Pre-pay for
5 for £25 Click image below

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Location

KMC Sheffield
685-691 Ecclesall Road
S11 8TG

Inner Transformation-
Letting go of Negative Thoughts
Term dates:
Feb 26th to April 1st

This feature class with Kelsang Lekchog covers a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The evening includes 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation. Each session will include a combination of teachings and meditation. Suitable for beginners and everyone welcome.

Kelsang Lekchog is the Resident Teacher here at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. She has studied, practiced & taught Kadampa Buddhism for almost 20 years. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships