The Art of Less Heeley

4-Week Kadampa Meditation Series

In today’s fast-paced world, our minds can feel just as cluttered as our surroundings. This four-week meditation series explores how Buddhist wisdom can help us simplify our inner world, freeing us from mental distractions and bringing greater clarity, peace, and joy into our lives.

Each session includes guided meditations and practical teachings, offering simple yet profound techniques to declutter the mind and live with greater  ease.

Benefits

• Understand the nature of our own mind
  
• Let go of negativity and cultivate compassion
• Explore how contentment simplifies the mind, reduces stress, and brings deep, lasting peace.
• Maintain clarity in daily life

All teachings and meditations in this series are based on the books of Geshe Kelsang Gyatso, a renowned Buddhist meditation master and author.

Suitable for everyone—beginners welcome! Drop in for a single class or enjoy the full series.

#meditateinsheffield #innerpeace #liveinthemoment

Suitable for everyone Buddhist or non Buddhist 

These classes are a series, but each class stands alone too, so come to as many or few as you wish. 

JOIN US and unlock the power of these practices to enrich your life and benefit all those around you.

This series is based on the book, How to Transform Your Life (and others) by Venerable Kelsang Gyatso Rinpoche