Clear mind at work – half day workshop Sat. 11th May 10am – 1pm
With Steve Given
Often our mind can feel clouded by busy, uncontrolled and sometimes negative thoughts, particularly when we are in a high pressured work environment. Whether you work in an office, for yourself or managing a household whatever you do you can gain some benefit from this course. Learn how to connect to a natural sense of inner stillness, clarity and positivity. In the ever-changing environment of the workplace being able to embrace change is essential.
Transform our view of the inevitable changes and challenges we meet within our organizations, enabling us to meet them with an open, accommodating and calm mind.
This course will introduce meditations and techniques to help you discover the space and peace of your own mind. By practicing these techniques you will be able to tap into this inner resource which will enable you to deal with the stresses and strains of the workplace as well as your daily life.
This workshop is suitable for beginners or for anyone who is wishing to improve their ability to stay focused, happy and stress-free in any situation they find themselves.
Steve has been teaching and practising Kadampa Buddhism for many years. He
presents Buddha’s teachings in a light,
accessible way that is easy to integrate
into daily life.
Learn how on this course- book now.
If you have any questions please contact us on: meditateinsheffield or on 0114 266 1142