DeClutter your Mind Meditation Workshop Sat 25th Nov 10am – 1pm
Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?
While we need to reflect, understand, and make decisions, sometimes we can end up overthinking. Our thoughts become circular, negative, unclear, or stuck. We can find it impossible to let go, which is both exhausting and unproductive.
Certain meditations and ways of thinking derived from Buddha’s teachings can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all the stress and stimulation.
Day / Time
Sat 25th November
10am – 1pm
Session 1: 10-11.15
Session 2: 12-1pm
FEE £20 (refreshment incl.)
685-691 Ecclesall Road, Sheffield, S11 8TG
Steve has been practising buddhism for over 25 years. He teaches with warmth and humour and has a down to earth manner.
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships