Developing mental resilience
Developing mental resilience
During this workshop we will explore the art of letting go and finding peace through acceptance. This retreat includes calming meditations to quiet mental busyness and teaches practices to develop patient acceptance, building resilience and strength. Participants will learn to transform challenges into opportunities for growth, fostering a stable and peaceful mind.
Benefits:
- Develop resilience and mental strength
- Cultivate true patience and acceptance
- Experience inner peace and reduced stress
- Improve your ability to handle life’s challenges with calmness and clarity
Includes meditations, teaching and opportunity for questions.
#meditateinsheffield #innerpeace #liveinthemoment
£20.00
Day / Time
Course level
Suitable for everybody
Fee
Price £20
Times
2.00 – 3.15 pm
Refreshment break
4.00 – 5.00 pm
Teacher
Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
