Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

Day / Time

Thursday 7 – 8 pm

Fee

Price

£7 per class

 

Price range: £7.00 through £12.95

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Course level

Suitable for everybody

The Essence of Buddhism

Modern Buddhism. The Path of Compassion and Wisdom

Modern Buddhism by Ven. Geshe Kelsang Gyatso is a special presentation of Buddha’s teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice.

This inspiring handbook of daily practice is perfectly suited for those seeking solutions within Buddhism to problems of everyday life, as well as for encouraging practitioners of all faiths to deepen their understanding and practice of the spiritual path.

Each class last an hour and starts with a guided breathing meditation followed by a short introduction, a short prayer, a teaching from the book, and then guided through a meditation from the teaching. 

Afterwards stay for tea and biscuits, get to know others in the class and an opportunity to talk with Gen Lekchog, the class teacher and our Resident Teacher at KMC Sheffield.

Suitable for those with an interest in Buddhism and those who have been attending the other classes and events at KMC Sheffield and wanting to progress to the next stage in their meditation journey.

Class Dates and topics

MAR

5th Exchanging self with others

12th Wishing the very best for everyone

19th Being truly compassionate

26th Becoming a friend of the world

APR

9th Six steps to enlightenment

16th Taking on suffering

23rd  Giving pure happiness

30th The way things really are

MAY

7th The emptiness of our body

14th Mind is the nature of emptiness

21st How to stop grasping at I

#innerpeace #meditateinsheffield #buddhism

Teacher

Lekchog smiling

Gen Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships