The Essence of Buddhism
The Essence of Buddhism
This class is studying the series of 21 lamrim meditations, (stages of the Buddhist path to enlightenment). Each class last an hour and starts with a guided breathing meditation followed by an introduction to the next meditation from The New Meditation Handbook by Ven. Geshe Kelsang Gyatso, a short prayer and then guided through the meditation.
Afterwards stay for tea and biscuits, get to know others in the class and an opportunity to talk with Gen Lekchog, the class teacher and our Resident Teacher at KMC Sheffield.
Suitable for those with an interest in Buddhism and those who have been attending the other classes and events at KMC Sheffield and wanting to progress to the next in their meditation journey.
- How to discover the inner peace of meditation
- How to apply meditation in daily life
- How we can make our life happy and meaningful
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
The book is available to purchase in the centre’s bookshop.
£6.00
Day / Time
Course level
Fee
Price
£6 per class
Location
685-691 Ecclesall Road, Sheffield, S11 8TG
Teacher
Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
