External classes Retford

FIND PEACE – MEDITATE IN NATURE

Idle Valley Nature Reserve – Retford

Disconnect from the chaos of everyday life and reconnect with your peace in this beautiful Nature Reserve. Using Buddhist Teachings, suitable for everyone we will explore techniques that enable us to tune into a peaceful heart.

 

The course will include:

  • Two sessions with a Teaching and Guided Meditations
  • Practical methods that will help us to let go of the busyness of everyday life and learn to unwind from stress.
  • Opportunities to chat with like minded people in a relaxing natural environment.
  • Refreshments during the break.
  • An opportunity to explore the nature reserve at your leisure after or before the workshop

The course will be held INSIDE in the Education Centre, seating on chairs. No special clothing needed.

 

 EVERYONE WELCOME 🙂

£7.00£34.00

Day / Time

>

Course level

Suitable for everybody

Times

Fee

£7

MEDITATION DISCOUNT CARD: 4 classes for £20

Additional: Meditation in Nature Idle Valley £17

Teacher

Lekchog smiling

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

Location

Retford Chiropractic Wellness Centre
67 Grove Street
Retford
Nottinghamshire
DN22 6LA

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships