Freedom from Painful Feelings
Freedom from painful feelings: how to dissolve painful emotions with wisdom with Guest teacher Gen Kelsang Varahi
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These meditations are accessible to all.
#meditateinsheffield #innerpeace #liveinthemoment
£30.00
Day / Time
Sat 21st June
Course level
Suitable for everybody
Times
Session 1: 9.30 – 11am
Session 2: 11.45am – 1.15 pm
Session 3: 3 – 4.30 pm
Fee
Price £30
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
