Healthy Body Healthy Mind Meditations

Healthy Body Healthy Mind Meditations

Healthy Body Healthy Mind Meditation

Come and complete your Saturday wellbeing activites by training engaging in these beautiful and simple guided meditations, taken from the Living Meditations series, followed by a relaxing drink and light breakfast in our World Peace Cafe.

Come along to these guided meditation classes to learn simple techniques for stilling your busy thoughts.

You will be guided through different a meditation each month, with an explanation of how these help us connect with inner peace and positive feelings.
#innerpeace #meditateinsheffield #worldpeace

£5.00

Out of stock

Day

Second Saturdays
>

Course level

Suitable for everybody

Time

10.00- 10.30 am

Fee

£5

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships