How to Navigate Life’s Challenges

Dates: 4th – 25th February

4-Week Kadampa Meditation Series

This series will help you to build resilience and inner peace amid life’s difficulties. Drawing from the wisdom of Buddha, you will develop an understanding of the nature of problems, find out how to learn from suffering, and find inner strength through compassion.

Course Overview:

Week 1: Understanding Inner and Outer Problems

Learn how meditation can shift your perspective, empowering you to face external difficulties without being overwhelmed by inner turmoil.

Week 2: Discovering the Good Qualities of Suffering

Explore how suffering can serve as a teacher, cultivating growth and wisdom. See how challenges can deepen your resilience and understanding, transforming obstacles into opportunities for inner development.

Week 3: Accepting Painful Feelings

Learn how to accept and work with painful emotions. Discover the power of meditation in creating space for these feelings, enabling you to respond to life’s difficulties with patience and grace.

Week 4: Deepening Strength Through Compassion

Conclude the series by focusing on the power of compassion. Discover how nurturing compassion can strengthen your mind, fostering a sense of connection and resilience that supports you in any circumstance.

#meditateinsheffield #innerpeace #liveinthemoment

Suitable for everyone Buddhist or non Buddhist 

These classes are a series, but each class stands alone too, so come to as many or few as you wish. 

JOIN US and unlock the power of these practices to enrich your life all those around you.

This series is based on the book, How to Solve our Human Problems  (and others) by Venerable Kelsang Gyatso Rinpoche