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learn focus

Learn Focus
Change of date

Sat 2nd July 2022

During this workshop you will learn the art of meditation, with a particular focus on training in concentration. 
Nowadays we have so many distractions it is rare to enjoy a few moments of mental peace and stillness. However, by learning how to train in concentration and focus on helpful  thoughts, we will be able to keep a peaceful, flexible and open mind even during our busiest days. 
Buddha teaches that from concentration comes peace. All the teachings, meditations and guidance presented on this course are based on the books of Venerable Geshe Kelsang Gyatso. A fully accomplished Meditation Master. 

Suitable for beginners and everyone welcome.  Each half day workshop consists of two sessions (10:00-11:15am & 12:00-1:00pm) which include guided meditations and a talk on the topic.  

Day / Time

Saturday 2nd July 
Includes 2 Sessions with a break

Course level

Suitable for everyone


If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner.


Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, GB S11 8TG


Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships