Online – Learn to Meditate Sat 27th Feb. 10am – 12.30pm
An inspiring half day online workshop and wonderful opportunity to learn about the practice of Buddhist meditation. Meditation is a way of calming the mind and developing a positive approach to life.
Discover simple meditation techniques to clear the mind, reduce mental tension and busyness, and experience peace within. The workshop will include practical tips on improving our ability to meditate and how to start a daily meditation practice.
This course is suitable for both beginners and those wishing to improve their meditation practice. This is a practical-based course where you will get the opportunity to experience the benefits of meditation for yourself. It consists of an explanation of the fundamentals of meditation, guided meditations and is taught by Kelsang Lekchog the Resident Teacher at KMC Sheffield
Please feel free to contact us if you want to know more about this or any other course.
Day / Time
Saturday 27th Feb 10am to 12:30pm.
£10 or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)
We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!
These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships