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Learn to meditate

Learn to Meditate half day workshop Sat 8th May

 

  Meditation is a way of calming the mind and developing a positive approach to life particularly

in this busy, hectic world that we live in it is becoming increasingly more difficult not to get caught up in the pressures of modern life. Often we feel that we don’t have enough time to get everything done, and by the end of the day we can feel exhausted, stressed or burnt out.

Meditation is now scientifically recognised as one of the best methods to reduce stress and develop inner well-being, it also offers so much more than this.

Kadampa Buddhist meditation practice is specifically designed for busy modern people like ourselves. It provides techniques that fit perfectly with everyone’s way of life, whether we are a parent trying to juggle work and family, a business person always chasing deadlines or simply someone just trying to keep up with daily routine, there is something for everyone.

In this workshop we will explore the benefits of meditation, the purpose of meditation and how we begin our practice. This is an experiential morning – short meditations with different objects and opportunities to ask questions. Suitable for complete beginners and those who want to reboot their practice. 

No prior experience of meditation is necessary. These are Buddhist teachings, but are suitable for everyone. People from all walks of life benefit from our courses and classes.  

This course is suitable for both beginners and those wishing to improve their meditation practice. This is a practical-based course where you will get the opportunity to experience the benefits of meditation for yourself.  It consists of an explanation of the fundamentals of meditation, guided meditations and is taught by Steve Givnan a senior Teacher at KMC Sheffield

Please feel free to contact us if you want to know more about this or any other course.

Day / Time

Saturday 8th May 10am to 12:30pm. 

Course level

Suitable for everyone

Fee

£10  or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)

Location

Online
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships