learn to meditate

Make yourself happy- Meditation half day workshop,
Sat 11th Sept 10am -12.30pm

You may wonder why do I need to meditate?

Because we want to be happy all the time! Happiness depends on peace of mind, which in turn depends on meditation. Learn how to make yourself and others happy through meditation, and how to meditate whatever you are doing in your busy life. 

In this busy, hectic world that we live in it is becoming increasingly more difficult not to get caught up in the pressures of modern life. Often we feel that we don’t have enough time to get everything done, and by the end of the day we can feel exhausted, stressed and unhappy.

 

Kadampa Buddhist meditation practice is specifically designed for busy modern people like ourselves. It provides techniques that fit perfectly with everyone’s way of life, whether we are a parent trying to juggle work and family, a business person always chasing deadlines or simply someone just trying to keep up with daily routine, there is something for everyone.

By practising these teachings and meditations we can find solutions to our inner problems that cause us to feel overwhelmed, and find real space and freedom in our life that we never knew possible.

Suitable for everyone, these classes focus on how to meditate and use Buddhist understanding to solve daily problems.

 

Day / Time

Saturday 11th September 10am-12:30 pm
 

Course level

Suitable for everyone

Fee

£10

Location

In-Person & Online
Available on 7 day Catch-up

When booking a in-person class you agree to follow our Covid safe rules ( see below)

Drop in class – booking is recommended but not essential


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. In-Person Classes General Information

If you are ill

Please protect others by not coming into the centre.

If you are under the weather for any reason, our online classes and/or courses may be ideal for your needs.

We a limit on how many people can be in the Meditation Room together, so you will need to book in advance. You will asked to provide contact details for test and trace purposes.

Social Distancing/ Keeping Everyone Safe

  • When you arrive, please wash your hands  or use the hand sanitiser provided.
  • The chairs have been set out in the Meditation Room so that everyone apart, and no-one is directly facing anyone else. Please don’t move the chairs
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships