healing Anxiety

Actions for happiness:

8 steps to a happy life.

 Term dates – Fri 10th September 

Fri Sept 10th -Dec 17th Available as In-Person class (booking required)

We all know that nothing compares to the feeling of genuine love.
It takes us out of the ordinary and allows us to become the best version of ourself.
But for most of us, genuine feelings of unconditional love are rare and fleeting.

Rather than just wait in hope for love to come and takes us by surprise, what if we were able to consciously nurture this powerful mind so it became a regular part of our life?

What if we could grow our minds of love and compassion to encompass more and more people? How would this change our world? How would it change us?

Geshe Kelsangs book The New Eight Steps to Happiness explains a beautiful and extensive meditation on love and compassion that comprises one of Buddhism’s best loved and most enduring teachings.

In this series of classes, we are invited to go on a journey, to discover how it is possible let go of all our self sabotaging minds and replace them with powerful minds of love and compassion, minds that bring us limitless joy and confidence.

For centuries these instructions have brought lasting peace and serenity to countless people.
The journey isn’t long. It’s only 8 steps…to happiness!

Everyone is welcome to these classes no prior experience of meditation is necessary. You can join the classes at any point in the term.
 
 
 
 

Day / Time

Friday 12noon till 1pm

Course level

Suitable for everyone

Fee

£4.50 per class or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)

Location

Online / In-person

 You are purchasing the next available online class.
Dates:
Sept 10th, 17th, 24th
Oct 1st, 8th, 15th 
Nov 5th 12th, 19th, 26th
Dec 3rd, 10th, 17th

£4.50

Clear
Steve Givna Kadampa Meditation Centre Sheffield

Bob Has been practising Kadampa Buddhism for over 30 year. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.

Eight steps to happiness book

. In-Person Classes General Information

If you are ill

Please protect others by not coming into the centre.

If you are under the weather for any reason, our online classes and/or courses may be ideal for your needs.

We a limit on how many people can be in the Meditation Room together, so you will need to book in advance. You will asked to provide contact details for test and trace purposes.

Social Distancing/ Keeping Everyone Safe

  • When you arrive, please wash your hands  or use the hand sanitiser provided.
  • The chairs have been set out in the Meditation Room so that everyone apart, and no-one is directly facing anyone else. Please don’t move the chairs
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships