Term dates: April 16th – May 28th
Anxiety is probably one of the most common problems for people these days, perhaps heightened by the recent Pandemic.
Day / Time
You are purchasing the next available online class.
April 16, 23, 30
May 7, 14, 21
We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!
These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships