Meditation & Mindfulness Toolkit
Term dates: Jan 12th to Feb 9th
Learn how to be successful in meditation
This course is suitable for both beginners and those meditators with experience
All classes are self-contained, so you can attend individual classes or the whole course.
There are many benefits of meditation from simple relaxation to helping us develop a positive and peaceful outlook on life. In order to reap these benefits, our meditation needs to be effective.
In these 5 sessions you will learn the essential tools needed to improve your meditation practice, or help you get started with one.
By understanding and developing these 5 tools your mind will become stronger, more stable and More peaceful.
Day / Time
Friday 12noon till 12:40pm
Suitable for everyone
£4 per class or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)
You are purchasing the next available online class.
Dates: Jan 15th, 22nd, 29th Feb 5th, 12th
Bob has been teaching Kadampa Buddhism for many years
This class will be live-streamed. When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.
We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!
These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships