Live class Tuesday 12noon

These classes are a series but each class stands alone too, so come to as many or few as you wish.

“ MEDITATION DISCOUNT CARDS AVAILABLE – USE ANYTIME”  within 3 months 

Current Series – HOW TO SOLVE OUR HUMAN PROBLEMS – join anytime. 

Dates: 21,28 Nov 

5,12 Dec

This series of classes will be based on Buddhas Teachings – The Four Noble Truths. These were the first teachings buddha gave. During these classes you will learn where the real source of your problems come from, what Buddha calls delusions (any negative or disturbed state of mind)

What you will gain from this series:

*A clear understanding of where your problems come from

*The real source of problems is delusions

*Great hope in the possibility of overcoming the source of your problems

£6 per class (£9 with soup)

 NEW TERM IN JANUARY STARTS 

TUES 8th JAN 2024

 

 

£6.00 – £20.00

Day / Time

Tuesdays 12 noon till 1pm

Course level

Suitable for everyone

Fee

£6 (£9 with soup) 

MEDITATION DISCOUNT CARD (USE ANYTIME) 5 x classes for £20

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, GB S11 8TG

WEEKLY DROP-IN CLASSES

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

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Guided Meditation

Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided.

Talk

From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

Concluding Mediation

We spend a short time mediating on the talk we have just listened to. We to come to a conclusion that will affect our daily life so we can improve the quality of our mind and therefore our whole experience of life