Live class Tuesday 12noon

These classes are a series but each class stands alone too, so come to as many or few as you wish. 

*MEDITATION DISCOUNT CARDS AVAILABLE* – USE ANYTIME within 3 months

 

Series: Mindful practice for daily life 

Dates:

APRIL 16th, 23rd,30th
MAY 7th, 14th, 21st
(No class 29th May – Spring Festival) 

• Embark on a transformative journey with our meditation class series Mindful practices for Daily Life

• Each session will explore the foundational principles of ethical living and lojong, or training the mind.

• Learn to transform adversity into opportunities for growth by incorporating mindful daily practices that promote harmony and compassion.

• Classes include guided meditations, teachings and real-life applications.

• You will discover how to align your thoughts, speech, and actions with the teachings of Buddha in a meaningful and sustainable way.

 

 

Next series: Living with Harmony & Integrity

Dates:
JUNE 4th, 11th, 18th, 25th
JULY 2nd, 9th, 16th

Summer break

Classes return beginning of Sept
(See details on web for Summertime Retreat)

 Suitable for everyone Buddhist or non Buddhist 

JOIN US and unlock the power of these practices to enrich your life all those around you.

 

The book of reference during this series will be universal compassion by Geshe Kelsang Gyatso

 

Teacher: Steve Givnan

 

 

 

 

 
 
 
 

£6.00£20.00

Day / Time

Wednesday 7pm

Course level

Suitable for everyone

Fee

£6 ( £9 with soup)
MEDITATION DISCOUNT CARD
5 classes for £20

 

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, GB S11 8TG

Teacher

Steve Givnan

What to expect at a class

Guided Meditation

Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided.

Talk

From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

Concluding Mediation

We spend a short time mediating on the talk we have just listened to. We to come to a conclusion that will affect our daily life so we can improve the quality of our mind and therefore our whole experience of life

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships