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healing-Anxiety-Steve

Healing Anxiety
Term dates: Tues 13th April – 25th May
Now Available in-person – Booking required

 

Anxiety is probably one of the most common problems for people these days, perhaps heightened by the recent Pandemic.

When we experience anxiety it can be debilitating and can prevent us from experiencing peace and enjoying life.
In this series of classes we will be learning how meditation can be used to help reduce such negative states of minds, and how it will help us control our thoughts and emotions which is the foundation to healing our anxiety.

Day / Time

Tuesday 12noon till 12:40pm

Course level

Suitable for everyone

Fee

£4 per class or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)

Location

Online

You are purchasing the next available online class.
Dates:
May 4, 11, 18, 25

You can only book 1 week at a time.
In-person classes are very limited. Please do not turn up without booking. Please read our guidance if you are attending in person.
At the time of booking you agree to follow our covid safe guidelines. See below

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Steve Givna Kadampa Meditation Centre Sheffield
Steve Givnan has been teaching Kadampa Buddhism for many years
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

. In-Person Classes General Information

  • You must wear a mask by law - unless exempt

If you are ill

Please protect others by not coming into the centre.

If you are under the weather for any reason, our online classes and/or courses may be ideal for your needs.

Only use the main front door and the toilet nearest to it. We are unable to offer our accessible toilet and baby changing at the moment.

There is a limit on how many people can be in the Meditation Room together, so you will need to book in advance. You will asked to provide contact details for test and trace purposes.

You can do this by going to the booking page, or, if you are unable to do this, by emailing us, or by phoning the centre – please click here for our contact details. Payment can only be taken on-line or by card.

Sorry, answerphone messages cannot be taken as a booking but we will try to call you back to confirm your booking.

 

Social Distancing/ Keeping Everyone Safe

  • You must wear a mask in the building - Unless you are exempt
  • When you arrive, please wash your hands in accordance with Government guidelines, and dry them using the paper towels or use the hand sanitiser provided.
  • Please maintain a physical distance of 2 metres, from everyone else in the building.
  • The chairs have been set out in the Meditation Room so that everyone is 2m metre apart, and no-one is directly facing anyone else. Please don’t move the chair
  • We play the Liberating Prayer during our classes. No-one may sing.

Additional Points

  • We usually provide glasses and a jug of water so that people can help themselves. For the time being, please bring your own water with you