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healing-Anxiety-Steve

Healing Anxiety
Term dates: Tues 13th April – 25th May

 

Anxiety is probably one of the most common problems for people these days, perhaps heightened by the recent Pandemic.

When we experience anxiety it can be debilitating and can prevent us from experiencing peace and enjoying life.
In this series of classes we will be learning how meditation can be used to help reduce such negative states of minds, and how it will help us control our thoughts and emotions which is the foundation to healing our anxiety.

Day / Time

Tuesday 12noon till 12:40pm

Course level

Suitable for everyone

Fee

£4 per class or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)

Location

Online

You are purchasing the next available online class.
Dates:
April 13, 20, 27
May 4, 11, 18, 25

Steve Givna Kadampa Meditation Centre Sheffield
Steve Givnan has been teaching Kadampa Buddhism for many years
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships