You can book your class below. See you soon!

Live class Tuesday 12noon

Discover your potential,
Practical Meditations & teachings for everyone.
We all have the potential to be truly happy, positive people who bring real benefit to others.
Often however, we identify with our faults and limitations
By training our mind in meditation we can gradually improve our qualities – this is guaranteed. To do this we need to focus on our potential and not discourage ourselves by focusing on our faults. Buddha shows us how to do this – find out more in this series of classes.
 
Dates of classes:

Tuesdays  September 6th, 13th, 20th, 27th
October, 4th, 11th, 18th.

£5.00

Day / Time

Tuesdays 12 noon till 1pm

Course level

Suitable for everyone

Fee

£5
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner.

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, GB S11 8TG

WEEKLY DROP-IN CLASSES

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

Guided Meditation

Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided.

Talk

From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

Concluding Mediation

We spend a short time mediating on the talk we have just listened to. We to come to a conclusion that will affect our daily life so we can improve the quality of our mind and therefore our whole experience of life