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self confidance

Developing Self Confidence
Term dates: Tues 23rd Feb – 2nd April

 

 Developing Self Confidence

Many people suffer from discouragement and lack of self confidence these days. This comes mainly from identifying ourself in negative ways.

Buddha taught many methods to overcome doubt, improve our self confidence and find a meaningful and happy life.
During this series of classes we will explore some of these methods and learn how to apply them.
You are welcome to come to any one or all of these classes.

Day / Time

Tuesday 12noon till 12:40pm

Course level

Suitable for everyone

Fee

£4 per class or access all online classes and workshops for £20 monthly click here. (excludes foundation programme)

Location

Online
You are purchasing the next available online class.
Dates: Feb 23, March 2, 9, 16, 23
Steve Givna Kadampa Meditation Centre Sheffield
Steve Givnan has been teaching Kadampa Buddhism for many years
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships