Live class Wednesday 7pm
These classes are a series but each class stands alone too, so come to as many or few as you wish.
*MEDITATION DISCOUNT CARDS AVAILABLE* – USE ANYTIME
Series: HOW TO SOLVE YOUR HUMAN PROBLEMS
This is a themed 4 week Series of classes – but you can attend as individual drop in per sessions.
Dates: 22,29 Nov
6,13 Dec
This series of classes will be based on Buddhas Teachings – The Four Noble Truths. These were the first teachings buddha gave. During these classes you will learn where the real source of your problems come from, what Buddha calls delusions (any negative or disturbed state of mind)
What you will gain from this series:
*A clear understanding of where your problems come from
*The real source of problems is delusions
*Great hope in the possibility of overcoming the source of your problems
£7.00 – £25.00
Day / Time
Course level
Fee
£7
MEDITATION DISCOUNT CARD
5 classes for £25
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, GB S11 8TG
What to expect at a class
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
We spend a short time mediating on the talk we have just listened to. We to come to a conclusion that will affect our daily life so we can improve the quality of our mind and therefore our whole experience of life

BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships