Actions for happiness:
8 Steps to a Happy Life.
Now available as In-Person class
This feature class with Kelsang Lekchog covers a wide range of engaging Buddhist topics.
In this series of classes clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people. Geshe Kelsangs book The New 8 Steps to Happiness is a detailed and practical explanation of one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind, by the great Bodhisattva, Langri Tangpa. This incredible text explains step by step, how to deepen our happiness and peace from within. Each session we will understand and meditate on one of the essential steps.
This is a wonderful opportunity to learn on how to develop and strengthen authentic love and compassion and to transform all our daily situations into opportunities for spiritual growth.
You do not need to be a Buddhist to attend these Buddhist meditation classes and they are attended by people from all walks of life. The classes include two guided meditations and a talk that relates to the basic teachings of Kadampa Buddhism.
This is a practical based course where practices and methods will be explained enabling you to establish the internal tools to bring about positive inner transformation. Suitable for beginners and everyone welcome.
Day / Time
In-Person & Online
Drop in class – booking is recommended but not essential
You are booking the next available class
Sept 8th, 15th, 22nd, 29th,
Oct 6th, 13th, 20th
Nov 3rd, 10th, 17th, 24th
Dec 1st, 8th, 15th
We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!
These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
For the continued safety of our attendees and staff:
* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;
* the wearing of face masks inside the building and meditation room is encouraged;
* the seating will be spaced out;
* hand sanitiser will be readily available;
* the windows will be open to allow ventilation therefore please bring warm clothing for your comfort ;
* touch points will be sanitised regularly