Meaningful to Behold

Meaningful to Behold

If you have been attending weekly drop-in classes for a while and would like to deepen your understanding and experience of meditation and Kadampa Buddhism then why not consider joining our Foundation Program.  On Foundation Program you will have an opportunity to study one of Geshe Kelsang Gyatso’s texts in more detail and engage in paired and group discussions to deepen your experience.

Delivery time

Four days (on average)

Book costs

Price £15.95

Availability

-Order the book at the link below

-Or preorder the book and pay and collect at the center

 

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

This might also be interesting for you