Meditations for Transformation Doncaster
Dates: 26th March – 9th April
3-Week Kadampa Meditation Series
During this series we will explore three powerful and uplifting meditations from the Kind Heart Living Meditations series. These meditations will help us cultivate greater peace of mind, happiness, and more harmonious relationships by deepening our love for others.
Each class includes two guided meditations and a practical teaching, making it easy to drop in for a single session or attend the full series.
Week 1: Cherishing Others
Discover how to develop a special mental attitude that values and cherishes others as much as we cherish ourselves. This simple yet profound shift brings warmth and harmony into our relationships.
Week 2: Taking Away Suffering
Experience a beautiful and deeply moving meditation on compassion. This uplifting practice helps us develop a courageous heart, transforming the way we relate to others’ suffering.
Week 3: Giving Happiness
Engage in a practical meditation on love that fills the heart with joy. By learning to give happiness, we naturally experience more happiness ourselves.
Source of the Teachings & Meditations
All teachings and meditations are based on the books of Geshe Kelsang Gyatso, a renowned Buddhist meditation master and author.
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Suitable for everyone Buddhist or non Buddhist
These classes are a series, but each class stands alone too, so come to as many or few as you wish.
JOIN US and unlock the power of these practices to enrich your life all those around you.
This series is based on the book, How to Transform Your Life (and others) by Venerable Kelsang Gyatso Rinpoche
Extract from the course book.
“When things go wrong in our life and we encounter difficult situtions, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.”
£18.00
Day / Time
Course level
Fee
£7 on the door
ONLINE DISCOUNT: 3 classes for £18
Teacher
Kelsang Inchug is the Education Programme Co-ordinator for the Centre.
Inchug has been a Kadampa Practioner for about 15 years and has been Teaching for over 10 years. She has a great understanding of Buddha’s teachings and an ability to share her depth of experience in a very practical down to earth way.
Location
Goldsmith Centre
Sprotbrough Rd, Doncaster DN5 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
