Meditations for Transformation (Tuesday lunch)

Dates: 25th March – 8th April

3-Week Kadampa Meditation Series

During this series we will explore three powerful and uplifting meditations from the Kind Heart Living Meditations series. These meditations will help us cultivate greater peace of mind, happiness, and more harmonious relationships by deepening our love for others.

Each class includes two guided meditations and a practical teaching, making it easy to drop in for a single session or attend the full series.

Week 1: Cherishing Others

Discover how to develop a special mental attitude that values and cherishes others as much as we cherish ourselves. This simple yet profound shift brings warmth and harmony into our relationships.

Week 2: Taking Away Suffering

Experience a beautiful and deeply moving meditation on compassion. This uplifting practice helps us develop a courageous heart, transforming the way we relate to others’ suffering.

Week 3: Giving Happiness

Engage in a practical meditation on love that fills the heart with joy. By learning to give happiness, we naturally experience more happiness ourselves.

Source of the Teachings & Meditations

All teachings and meditations are based on the books of Geshe Kelsang Gyatso, a renowned Buddhist meditation master and author.

#meditateinsheffield #innerpeace #liveinthemoment

Suitable for everyone Buddhist or non Buddhist 

These classes are a series, but each class stands alone too, so come to as many or few as you wish. 

JOIN US and unlock the power of these practices to enrich your life all those around you.

This series is based on the book, How to Transform Your Life (and others) by Venerable Kelsang Gyatso Rinpoche