Mindful Focus

Mindful Focus

During this workshop you will learn: 

 

How to cultivate mindfulness, which is the key to enhancing mental wellbeing and personal growth. By honing our focus on positive objects of mind like love, we can improve our overall mental health and productivity.


Gain an understanding of the three main mental factors – mindfulness, alertness, and conscientiousness – with these we are equipped to steer our thoughts in a positive direction and maintain a sense of clarity and purpose.
Mindfulness serves as a powerful tool to keep our minds engaged with the present moment and prevent distractions from derailing our progress. By staying anchored to familiar objects, we can experience a heightened sense of awareness and inner peace.

£20.00

Day / Time

Saturdy 29th June
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Course level

Suitable for everybody

Times

Session 1 10 – 11.15 am

Refreshment break 11.15 – 11.45 am

Session 2 11.45 am – 1 pm

Fee

Price £20

Teacher

Steve Givnan

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships