Mindfulness Beyond the App Sat 12th Sept 10am – 1pm
Mindfulness is more than simply remembering to meditate.In Kadampa Buddhism, it means remembering to maintain a positive and peaceful state of mind throughout our daily life.
In this workshop, we’ll explore the Kadampa approach to mindfulness, how to bring it into everyday activities, and how the FREE Kadampa Meditation app can support us in developing a regular practice which we can take into our busy daily life.
Benefits of Attending:
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Discover the Kadampa meaning of mindfulness
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Learn how to bring mindfulness into everyday life
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Explore how the Kadampa app can support your meditation practice
Price range: £20.00 through £26.00
Day / Time
Course level
Suitable for everyone!
Times:
Fee
£20
Lunch available: £6
Teacher
Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.
Location
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
