Mindfulness Beyond the App Sat 12th Sept 10am – 1pm
A friendly, practical morning to explore mindfulness and meditation in everyday life.
You don’t need to be buddhist to attend, everyone is welcome.
Benefits of Attending:
- Simple guided meditation
- Time to pause and reflect
- Discover the Kadampa meaning of mindfulness
- Learn how to bring mindfulness into everyday life
In this workshop, we’ll explore the Kadampa approach to mindfulness, how to bring it into everyday activities.
We will look at how an app can support us in developing a regular practice that we can contnue into our busy daily life.
a FREE Kadampa Meditation app is available should you wish to explore.
Price range: £20.00 through £26.00
Day / Time
Course level
Suitable for everyone!
Times:
Teacher
Gen Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings.
As a student of Geshe Kelsang Gyatso Rinpoche and having studied extensively on the Special Teacher Training Programme she is a qualified Kadampa Teacher.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
KMC Meditation Sheffield
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
