01142 661 142

Mindfulness for Clear Thinking – Urban Retreat

£20.00

This course includes a light vegetarian lunch.

Categories: ,

Description

On this One day Urban Retreat there will be three guided meditation sessions enabling you to obtain a state of mental clarity and inner peace. The clear mind meditations being guided are simple meditations derived from the Buddhist Mahamudra tradition, their purpose is to lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness. Also at the course there will be a CD available for purchase so that you can continue the practices you have learnt in your daily life.
Ask us a question about this Event

Please contact us if you would like to volunteer [contact-form-7 id="353" title="Contact form 1"]