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Mindfulness for Clear Thinking – Urban Retreat


This course includes a light vegetarian lunch.

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On this One day Urban Retreat there will be three guided meditation sessions enabling you to obtain a state of mental clarity and inner peace. The clear mind meditations being guided are simple meditations derived from the Buddhist Mahamudra tradition, their purpose is to lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness. Also at the course there will be a CD available for purchase so that you can continue the practices you have learnt in your daily life.
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