Sat 10th Sept. 10am-3.30pm | Cost £25

This is a very special opportunity to experience the deep inner peace that comes from a concentrated mind. When we train in concentration on the nature of our mind we will begin to experience a stillness from within that is like the depths of an ocean.

During this retreat day Gen Chodor will guide beautiful and enriching meditations so we can learn how to develop strong mindfulness and deep concentration on the nature of the mind.  These special teachings of Buddha are presented in a very practical way, that anyone can engage in. The retreat day will be 3 sessions with teachings and guided meditations. All our classes, retreats and events are open to everyone.

Incls. lunch and refreshments.