Online daily meditations 11am
£0.00 – £1.00
Take a break for 30 minutes to relax, refresh and de-stress.
Cultivate inner peace through a guided practice and enjoy the rest of your day with a positive and inspired mind.
These Guided meditations will be the same each Tuesday to Friday, The next meditation in the series will be presented the week after.
This way of meditating helps to gain familiarity of that object which helps us to be more focused and concentrated.
Taken from the “living meditation” series.