Overcoming the Inner Critic

Overcoming the inner critic

This workshop will explore methods to transform the negative self-talk and harsh self-judgment that often arise from the inner critic. Through meditation and Buddhist teachings, we will learn how to develop a kinder, more compassionate relationship with ourselves, leading to greater inner peace and self-acceptance.

Benefits 

• Learn how to identify the nature and origins of the inner critic and understand its impact on mental well-being.
• See the value of Buddhist teachings and meditation practices that help silence the inner critic.
• Develop practical tools for transforming negative self-talk and building a positive self-view.

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