This retreat will be taught by kelsang Lekchog principal teacher of KMC Sheffield.
Be guided to a place of refuge and sublime peace within your mind.
On this day retreat we will discover how through finding refuge in the Three Jewels we can protect ourself from all our problems and pain. 

Buddha, Dharma, and Sangha are known as the Three Jewels. When we go for refuge to the Three Jewels we enter into the Buddhist family.

Dharma (Buddha’s Teachings are like medicine that prevents the sufferings of the three lower realms, Buddha is the doctor who gives us this medicine, and the Sangha (spiritual practitioners) are the nurses who assist us.
The retreat will include 3 sessions.
Everybody welcome 



Day / Time

Saturday 18th October 

Course level

Suitable for everyone


£15 in-person inc light lunch
£12 on-line


In-Person & Online
Available on 7 day Catch-up

Drop in class – booking is recommended but not essential


. In-Person Classes General Information

If you are ill

Please protect others by not coming into the centre.

If you are under the weather for any reason, our online classes and/or courses may be ideal for your needs.

You will asked to provide contact details for test and trace purposes.

Social Distancing/ Keeping Everyone Safe

  • When you arrive, please wash your hands  or use the hand sanitiser provided.
  • The chairs have been set out in the Meditation Room so that everyone apart, and no-one is directly facing anyone else. Please don’t move the chairs
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner
This class will be live-streamed.  When you have booked below you will be sent a link to access the class. (check Spam folder) If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you.

We recommend that you find a quiet, comfortable space to get the benefit out of the class. Most importantly, enjoy!

These classes are for everyone in our area of Sheffield. If you live elsewhere you can find your local centre who will be offering livestream classes here


Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships