You can book your class below. See you soon!

Relax and Breathe

Start your year feeling refreshed and relaxed with this special retreat day. During this retreat we will engage in  a special breathing meditation known as the ‘OM AH HUM’ meditation. This meditation combines the breath with a simple silent mantra recitation. It is a powerful technique for experiencing inner peace, improving concentration and making our mind more positive and more controlled. It is an ideal meditation for those new to meditation as well as for those with more experience. 

There will be 3 one hour long guided sessions throughout the day.
Times of sessions 10.00am – 11:00am, 12.00- 1:00pm,  2.15pm-3.15pm

 Everybody welcome

£15.00

Clear

Day / Time

January 8th, Saturday
10am-3:15pm

Course level

Suitable for everyone

Fee

£15
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner.

Location

Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, GB S11 8TG

Streaming

This class will be live-streamed.  When you have booked below you will be sent a link to access the class.  

If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended via a link that will be sent to you. We recommend that you find a quiet, comfortable space to get the benefit out of the class.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships