Relax & Unwind Urban Retreat

Relax and Unwind – Urban retreat

Participants can enjoy a serene and rejuvenating experience through guided meditations designed to calm the mind and cultivate deep inner peace. This retreat features three forms of simple breathing meditations:

• Pure Light: Basic Breathing Meditation – This session helps attendees disengage from daily mental clutter, foster a state of tranquility and inner peace.
• Inspiration: Breathing Meditation and Imagination – This practice incorporates mindfulness and visualization to evoke feelings of purity and profound inner calm.
• Focus: Mantra Meditation – This meditation combines focused breathing with mantra recitation (silent), enhancing peace and well-being.

These meditations are accessible to all, making the retreat ideal for starting the year with peace and inspiration.

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