Retford Thursday Classes

Kadampa Sheffield Retford
Learn to meditate and experience daily peace that comes from establishing a regular meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity and focus that will help you in your daily life. A natural development of meditation practice is that your mental approach to life becomes one of compassion and kindness.
These classes include 2 guided meditations and teaching. 

Everybody welcome!

Drop in Class no need to book. Just turn up! 
You are booking the next available class.

 Everybody welcome!

£6.00

Day / Time

Thursdays 7PM

Course level

Suitable for everyone

Fee

£6
If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner.

Location

Chiropractic Wellness Centre 67 Grove St Retford DN22 6LA

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships