Retford Thursday Classes

Discover your potential,
Practical Meditations & teachings for everyone.
We all have the potential to be truly happy, positive people who bring real benefit to others.
Often however, we identify with our faults and limitations
By training our mind in meditation we can gradually improve our qualities – this is guaranteed. To do this we need to focus on our potential and not discourage ourselves by focusing on our faults. Buddha shows us how to do this – find out more in this series of classes.
Dates of classes:
Thursdays: September 8th, 15th, 22nd, 29th
October 6th, 13th 20th


Day / Time

Thursdays 7PM

Course level

Suitable for everyone


If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner.


Chiropractic Wellness Centre 67 Grove St Retford DN22 6LA

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.


Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

Guided Meditation

Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided.


From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

Concluding Mediation

We spend a short time mediating on the talk we have just listened to. We to come to a conclusion that will affect our daily life so we can improve the quality of our mind and therefore our whole experience of life