RETFORD THURSDAYS 7pm – 8.15pm

Thursdays 7pm – 8.15pm 
We are back for a 4 week series, followed by a Meditate in Nature Workshop at Idle Valley Nature Reserve. March 16th 10am – 1pm 

This NEW YEAR CHALLENGE is a series of 4 classes at the Chiropractic Wellness Centre which will help you set up a daily meditation practice that you can continue throughout your year and your life!

 

“ MEDITATION DISCOUNT AVAILABLE FOR SERIES OF 4 CLASSES”
Also available is a discount on The Meditate in Nature workshop if you book altogether. 
 
NEW YEAR Series: NEW YEAR MEDITATION CHALLENGE
This is a themed 4 week Series of classes – but you can attend as individual drop in per sessions. We recommend booking for the series if you can !

Dates: JAN 18, 25, FEB 1, 8

Have you wanted to set up a daily meditation practice but been unable to sustain it? or simply been interested to give it a go?

This series will give you all the tools you need to accomplish that. During the series we will look at 3 different types of breathing meditation that are simple but have a very powerful impact on our life, if we do the them regularly. Meditation practice is like going to the gym, in order to gain real benefit we need to keep up the good work.

What you will gain from this series:

*Practical experience of 3 different breathing meditations

*Guidance on how to set up and maintain a daily practice

*Experience of the many benefits of meditation – such as calm and peaceful mind, feeling more relaxed, reduced stress

*Guidance on how to maintain our peace throughout our busy daily life (not just when we are sat on the cushion) 

The series will be based on the Relaxation Living Meditation Series by Tharpa publications mp3.
Fee 

£7 per single class 

Meditation Challenge series – 4 x classes for £20 

Meditation Challenge series & Meditate in Nature Workshop at Idle Valley Discount £34

Meditate in Nature Workshop at at Idle Valley only £17 

Teacher Gen Lekchog 

Retford Chiropractic Wellness Centre
67 Grove Street
Retford
Nottinghamshire
DN22 6LA

£7.00£34.00

Day / Time

Thursday 7pm – 8:15pm

Course level

Suitable for everyone

Fee

£7 per single class 

Meditation Challenge series – 4 x classes for £20 

Meditation Challenge series & Meditate in Nature Workshop at Idle Valley Discount £34

Meditate in Nature Workshop at at Idle Valley only £17 

Location

Retford Chiropractic Wellness Centre
67 Grove Street
Retford
Nottinghamshire
DN22 6LA

Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

Guided Meditation

Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided.

Talk

From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.

Concluding Mediation

We spend a short time mediating on the talk we have just listened to. We to come to a conclusion that will affect our daily life so we can improve the quality of our mind and therefore our whole experience of life