Rotherham Thursday Classes
hese classes are a series but each class stands alone too, so come to as many or few as you wish.
*MEDITATION DISCOUNT CARDS AVAILABLE* – USE ANYTIME within 3 months
Series: Mindful practice for daily life
APRIL 18th, 25th
MAY 2nd, 9th, 16th, 23rd
(No class 29th May – Spring Festival)
•Embark on a transformative journey with our meditation class series Mindful practices for Daily Life
•Each session will explore the foundational principles of ethical living and lojong, or training the mind.
•Learn to transform adversity into opportunities for growth by incorporating mindful daily practices that promote harmony and compassion.
•Classes include guided meditations, teachings and real-life applications.
•You will discover how to align your thoughts, speech, and actions with the teachings of Buddha in a meaningful and sustainable way.
Next series: Living with Harmony & Integrity
Dates:
JUNE 6th, 13th, 20th, 27th
JULY 4th, 11th, 18th
Summer break
Classes return beginning of Sept
(See details on web for Summertime Retreat)
Suitable for everyone Buddhist or non Buddhist
JOIN US and unlock the power of these practices to enrich your life all those around you.
The book of reference during this series will be universal compassion by Geshe Kelsang Gyatso
Teacher: Bob Banks
£7.00 – £25.00
Day / Time
Course level
Suitable for everyone
Fee
£7
MEDITATION DISCOUNT CARD (USE ANYTIME): 5 x classes for £25
Location
Wickersley Community Centre,
286 Bawtry Rd
S66 1JJ
Teacher
Bob Banks has been practising Kadampa Buddhism for over 30 year. Through his warm nature and engaging teachings he is able to convey Buddha’s teachings in a light and joyful way.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
