Sat goodbye to stress Meditation Workshop Sat 9th Dec 10am – 1pm
Meditation Workshop
Sat 9th Dec
10am – 1pm
Many people suffer from feelings of being overwhelmed by the stress and demands of everyday life. In this workshop we will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed minds and deal with our negative emotions more confidently and effectively.
We can also come to understand how eventually through continual training in these techniques it is possible to say goodbye to stress altogether.
Fee £20
£20.00
Day / Time
Sat 9th Decemberber
10am – 1pm
Session 1: 10-11.15
Session 2: 12-1pm
Course level
Everyone welcome
FEE £20 (refreshment incl.)
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Friday 9th Dec
6:30pm – 9:30pm
6:30pm – 9:30pm
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