Selfcare: self confidence Rotherham

Dates: 7th to 28th November

Do you struggle with looking after your own needs? Too busy looking after others? Learn simple methods to make space in your life to rest and recharge. This series of meditation classes will help you find practical methods to find real happiness. 

Benefits 

• Understand how our mind influences our experiences
• Discover how Buddhist techniques can help you find inner peace
• Learn how to develop a regular meditation practice to rest and recharge

#meditateinsheffield #innerpeace #liveinthemoment

Suitable for everyone Buddhist or non Buddhist 

These classes are a series, but each class stands alone too, so come to as many or few as you wish. 

JOIN US and unlock the power of these practices to enrich your life all those around you.

This series is based on the book, How to Understand the Mind by Venerable Kelsang Gyatso Rinpoche