“Staying Strong When Things Go Wrong” Meditation Workshop Sat 3rd Oct 10am – 1pm
Building Inner Resilience
Learn how to stay calm, strong and balanced when life doesn’t go the way you hoped.
When things go wrong in life — which they inevitably do — we can easily respond by blaming the situation or the people involved. This can feel like a “double whammy”: not only do difficulties arise, but we also add our own frustration, unhappiness or worry on top.
In this course, you’ll learn positive ways to respond to life’s challenges.
Buddhist wisdom offers practical ways to understand why challenges occur and transform setbacks into opportunities for growth, compassion and inner development.
What you’ll discover
- How to respond positively when things go wrong
- Ways to build greater inner resilience.
- How to transform difficulties into opportunities for growth and compassion
A different way to face life’s challenges
Teachings are based on How to Solve Our Human Problems by Buddhist Meditation Master Geshe Kelsang Gyatso.
Everyone is welcome.
£20.00
Day / Time
Course level
Everyone is welcome.
Times:
Teacher:
Gen Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings.
As a student of Geshe Kelsang Gyatso Rinpoche and having studied extensively on the Special Teacher Training Programme she is a qualified Kadampa Teacher.
Fee
£20
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
