Why do we worry? Can we learn to let go of our worries and enjoy our life day to day?
There are so many uncertainties in our daily life and we can often get caught up on what has happened or what could happen and become worried and unhappy. At this talk Kadam Bridget Heyes will give an insight into how modern Buddhism can help us to begin to recognise the underlying causes of our worry and show us methods to begin to let go and develop more beneficial attitudes.
Kadam Bridget Heyes is the resident teacher at Nagarjuna Kadampa Meditation Centre and the National Spiritual director of Kadampa Buddhism in the UK.
Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of a busy modern life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.
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