Stress Relief: Dip into Peace (Wednesday)

Dates: 2nd to 23rd October

In today’s fast-paced world, stress and anxiety can overwhelm even the most resilient among us. If you’re yearning for a sanctuary of calm amidst the chaos, this series of meditation classes will help you discover this. 

Benefits 

• Discover the real cause of stress and learn how to let go
• Learn how Buddhist techniques can help you discover a reservoir of peace within
• Develop a regular meditation practice that will reduce stressful negative minds

#meditateinsheffield #innerpeace #liveinthemoment

Suitable for everyone Buddhist or non Buddhist 

These classes are a series, but each class stands alone too, so come to as many or few as you wish. 

JOIN US and unlock the power of these practices to enrich your life all those around you.

This series is based on the book, How to Transform Your Life by Venerable Kelsang Gyatso Rinpoche