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A new 5 week online course beginning

In these classes we will explore how to recognise and let go of the many negative and heavy states of mind that weigh us down and obstruct our happiness, and instead learn how to develop and maintain peaceful, positive minds that bring us tremendous energy and joy in daily life.

Through guided meditation and teaching  we can explore the very real choices we have to free ourselves from anger, unhealthy attachments, stress, and confusion and instead develop our patience, love, acceptance and wisdom.

In this way we can experience an inner freedom and bring a new clarity and lightness to our life that will bring happiness and benefit to both our-self and others.