Think Happy – Be Happy Mini Peace Retreat Sat 14th Oct 10am – 1pm

Lady jumping happy
Think Happy – Be Happy
Mini Peace Retreat
Sat 14th Oct 10am – 1pm
Do you sometimes find it difficult to see the positive side of things in life? 
Ever find yourself thinking negatively about yourself and the world?
During this mini retreat you will learn that what you think, determines how you feel. The real source of happiness is inner peace. if we can develop ways of thinking that keep our mind peaceful, instead of harbouring un peaceful thoughts, we will always feel happy.
This mini retreat will:
* Give you a bite size experience of retreat
* Give you techniques to control your mind
* Give you experience of meditations that enable you to find the real source of happiness
with Kadampa Teacher Jo Kite
Session 1: 10am – 10:45am
Session 2: 11:10am – 11:50am
Session 3: 12:15pm – 1pm
Cost £20 
Refreshments included
Cafe also open in breaks 

Suitable for all levels of experience, especially beginners.



Day / Time

Sat 14 October
10am – 1pm

Course level

Everyone welcome

Fee: £20

If you cannot attend due to financial reasons, please contact us using the chat in the bottom corner.


Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG


Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships

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