I’m too busy to meditate

Dates: 7th – 28th January

“I’m Too Busy to Meditate” – 4-Week Kadampa Meditation Series

This course is designed to show that meditation can fit seamlessly into your modern, busy life. By examining why we often feel too busy to meditate, we will uncover how to find time and understand that meditation is not limited to sitting on a cushion—it’s about nurturing a positive and peaceful state of mind.

Course Overview & Benefits

Week 1: Cultivating Contentment 

Learn how to pause and reflect, finding moments throughout your day, no matter how busy life gets you will discover a deeper contentment.

Week 2: The Power of Love

Learn how love for others enriches relationships and enhances personal well-being. 

Week 3: Letting Go of Craving

Learn how to recognize and release mental habits of craving and attachment through meditation practice.

Week 4: Finding Joy in Everyday Life

End the series by learning how to find a deep joy in your meditation practice that will give you the energy to sustain it and continue to grow.

#meditateinsheffield #innerpeace #liveinthemoment

Suitable for everyone Buddhist or non Buddhist 

These classes are a series, but each class stands alone too, so come to as many or few as you wish. 

JOIN US and unlock the power of these practices to enrich your life all those around you.

This series is based on the book, How to Transform Your Life  by Venerable Kelsang Gyatso Rinpoche