I’m too busy to meditate Wednesday GP
Dates: 8th – 29th January
“I’m Too Busy to Meditate” – 4-Week Kadampa Meditation Series
This course is designed to show that meditation can fit seamlessly into your modern, busy life. By examining why we often feel too busy to meditate, we will uncover how to find time and understand that meditation is not limited to sitting on a cushion—it’s about nurturing a positive and peaceful state of mind.
Course Overview & Benefits
Week 1: Cultivating Contentment
Learn how to pause and reflect, finding moments throughout your day, no matter how busy life gets you will discover a deeper contentment.
Week 2: The Power of Love
Learn how love for others enriches relationships and enhances personal well-being.
Week 3: Letting Go of Craving
Learn how to recognize and release mental habits of craving and attachment through meditation practice.
Week 4: Finding Joy in Everyday Life
End the series by learning how to find a deep joy in your meditation practice that will give you the energy to sustain it and continue to grow.
#meditateinsheffield #innerpeace #liveinthemoment
Suitable for everyone Buddhist or non Buddhist
These classes are a series, but each class stands alone too, so come to as many or few as you wish.
JOIN US and unlock the power of these practices to enrich your life all those around you.
This series is based on the book, How to Transform Your Life by Venerable Kelsang Gyatso Rinpoche
£20.00
Day / Time
Course level
Suitable for everybody
Fee
£7 on the door
ONLINE DISCOUNT: 4 classes for £20
Teacher
Kelsang Lekchog is the Resident Teacher at KMC Sheffield. Her warmth and kindness show in her teachings , and she is able to explain clearly Buddha’s profound teachings in a way that is suitable for everyone. Her having studied extensively on the Special Teacher Training Programme for many years make her very qualified.
Location
Kadampa Meditation Centre Sheffield
685-691 Ecclesall Road, Sheffield, S11 8TG
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships